Using sanitary pads is a common and convenient way to manage menstrual hygiene. However, many people unknowingly make mistakes while using them, which can lead to discomfort, infections, or other health issues. These mistakes often stem from a lack of awareness or proper guidance about menstrual hygiene practices. Simple actions like not changing pads frequently or choosing the wrong pad type can significantly impact health and well-being. Understanding and learning to avoid these common mistakes is important for maintaining good hygiene and preventing complications. This blog highlights people's most common mistakes with sanitary pads and offers practical tips to use them correctly and safely.
How to Choose the Right Pad?
The factors that are necessary to choose the right sanitary pads are as follows:
Understand Your Flow
Choose the right sanitary pad according to your light, medium or heavy flow. Thinner or regular pads are ideal for light flow, providing minimal protection while maintaining comfort and discretion. Regular pads with moderate absorbency are better suited to handle the increased flow during medium-flow days without compromising comfort. Super absorbent or specially designed pads are recommended for heavy flow or overnight use to ensure maximum protection and prevent leaks, offering peace of mind and uninterrupted sleep.
Size of the Pad
Choose a size that suits your body kind and go with the flow. Longer and broader pads provide higher insurance and prevent leakage, particularly at some point of heavy drift or in a single day.
Material Type of the Pad
Cotton-primarily based pads are gentle on the skin and reduce the danger of inflammation or rashes, making them a first-rate desire for sensitive pores and skin. While imparting higher absorbency, regular pads won't suit people with sensitive pores and skin because they can irritate.
Eco-friendly pads offer a sustainable option without compromising on comfort or absorbency. Made from natural materials, they ensure adequate safety and environmental responsibility, making them a good choice for eco-friendly users.
Features of the Pad
Pads with wings help prevent transferring and offer extra leak safety, ensuring the pad remains securely within the area throughout the day. Fragrance-free pads are perfect for sensitive pores and skin, as they prevent the capacity irritation that scented products can cause.
Breathable pads are designed to allow airflow, helping reduce moisture buildup and soreness and maintaining comfort. These capabilities are integrated to enhance the general effectiveness and comfort of the pad, particularly for people with specific desires or sensitivities.
Environmental Impact
If you're environmentally conscious, consider biodegradable or reusable pads. These pads are crafted from sustainable substances and have minimal environmental impact. Try specific brands to find what suits your needs. Comfort and effectiveness vary from person to person.
Types of Sanitary Pads
Regular Pads
Regular pads are crafted for light to moderate menstrual flow, which is typically experienced at the start or end of the menstrual cycle. They are thinner and less absorbent than pads designed for heavy flow, making them comfortable for lighter days. Regular pads are also more petite than heavy-flow pads or overnight pads, presenting sufficient coverage without feeling awkward.
Heavy Flow Pads
These pads are designed for heavy-flow days with ample menstrual flow. They have better absorbency ranges to control increased blood flow, ensuring leak safety. Include a couple of absorbent layers, which can also have broader coverage on the back for additional protection.
Often, it comes with wings to keep the pad securely in the area and prevent leaks. During the middle days of the menstrual cycle, the waft is at its heaviest for girls who revel in obviously heavier intervals (e.g., due to hormonal imbalances or postpartum bleeding).
Overnight Pads
Overnight pads are designed for use in the middle of the night and offer continuous protection at some point during sleep. Their extended period and width ensure coverage even if you move around in bed. They are longer than ordinary or heavy-flow pads, often extending closer to the back to prevent leaks from movement.
They are wider at the lower back to provide full coverage, mainly when lying down. They are also distinctly absorbent, permitting you to address long hours without changing the pad. The main and stability almost constantly protect the wings through tossing and turning.
Reusable Pads
Reusable material pads are a sustainable opportunity for disposable pads crafted from washable and durable fabrics, which include cotton, bamboo, or hemp. They are designed to be washed and reused multiple times, making them a price-effective alternative over a long time. These pads are mild on the pores and skin, loose from synthetic chemicals, and exceptionally breathable, making them appropriate for people with sensitive skin or allergic reactions.
Disposable Pads
Disposable sanitary pads are the world's most commonly used menstrual hygiene products. They are designed for single use and are crafted from artificial fibres, absorbent polymers, and a plastic backing to prevent leakage. Their convenience lies in their ease of use: wearing, disposing of, and replacing as needed. This makes them appropriate for humans with busy schedules or confined to washing centres.
Common Mistakes When Using Sanitary Pads
Misusing sanitary pads can result in discomfort, infections, and poor menstrual hygiene. One not-unusual mistake is not changing pads frequently, resulting in bacterial growth, unpleasant odours, and rashes. Wearing a pad for too long increases the danger of urinary tract infections (UTIs). A pad that doesn’t shape nicely or lacks good absorbency can cause leaks and soreness.
Some people overlook scrubbing their fingers before and after changing pads, which can spread germs and compromise hygiene. Additionally, improper disposal of used pads and flushing them down the bathroom can cause environmental problems. Storing pads in a clean, dry area is essential to prevent contamination. Being aware of these practices ensures better health and a comfortable menstrual experience.
Tips to Avoid These Mistakes
i). To prevent bacterial growth and vaginal odours, avoid the same pad for more than 4-6 hours, even on lighter-flow days, and maintain hygiene by washing your hands thoroughly before and after handling a sanitary pad.
ii). Use pads that suit your flow and activity level. Overnight pads are longer for better coverage, while thinner ones are suitable for lighter flows.
iii). Wrap used pads in paper or the disposal cover before throwing them in a bin. Do not flush them to prevent plumbing issues.
iv). Keep sanitary pads in a clean, dry place to avoid contamination and maintain effectiveness.
v). Using pads unnecessarily may lead to rashes or discomfort. Opt for panty liners if needed.
vi). Wear cotton underwear to reduce irritation and promote airflow, minimizing the risk of rashes or infections.
vii). Avoid scented pads or products that might cause skin irritation or allergies.
viii). Ensure the pad is securely placed and wings (if present) are correctly wrapped for better protection.
Conclusion
In conclusion, proper use of sanitary pads is vital for maintaining hygiene, comfort, and health at some stage in menstruation. Common mistakes consisting of rare adjustments, flawed disposal, or choosing the wrong size can lead to discomfort, rashes, or even infections. You can avoid these issues by staying aware of hygiene practices like washing palms before and after use, deciding on pads that healthy your flow, and disposing of them responsibly. Additionally, being aware of personal sensitivities and choosing breathable fabrics enhances comfort. Adopting these simple yet powerful measures ensures a stress-free period experience, empowering individuals to be mindful of their day-to-day activities without compromising their well-being.
FAQ’s
1. How Often Should I Change My Sanitary Pad?
Change your pad every 4–6 hours to prevent bacterial growth and odour, even if your flow is light.
2. Is It Ok To Wear A Pad Overnight?
Use pads specifically designed for overnight use offer better absorption and coverage. Always change the pad immediately in the morning.
3. Is It Necessary To Wash My Hand Before And After Changing Pad?
Always wash your hands thoroughly before and after changing pads to maintain hygiene and prevent infections.
4. How Do I Properly Dispose Of Used Sanitary Pads?
Wrap used pads in toilet paper or their wrapper and dispose of them in a designated bin to prevent plumbing issues and environmental harm.
5. Is It Important To Check The Material Of The Pad?
Choose pads made from natural or organic materials to avoid allergies and reduce environmental impact.