Every woman’s body sends slight signals before her cycle begins. Mood swings, mild cramping, bloating, and breast tenderness. These are a few signs and symptoms that your body is naturally preparing to menstruate. Knowing these early signs of the menstrual cycle can help you be better prepared, both emotionally and physically, and choose the right hygiene product. Because when using bliss natural plant-based sanitary pads, you can feel comfortable and confident when your period arrives, even if it’s a surprise visit. Learning these rhythms not only allows you to be more in tune with your body’s cycle but also enables a more holistic and less stressful menstrual experience, supporting your overall health.
How Does the Menstrual Cycle Work?
Follicular Phase
In this follicular phase, the body gets an egg ready to be released. Estrogen levels increase as the uterine lining thickens, and it also has a positive effect on your energy levels and mood.
Ovulation Phase
The egg is released from the ovary, having the greatest rate of fertility. Hormonal surge may also cause some women to feel more energised, hungry, and experience mild abdominal pain.
The Luteal Phase
When you are in the luteal phase, the levels of estrogen and progesterone change. Menstrual phase: if no egg is fertilised, the lining of the uterus is shed, producing menstrual blood.
Menstrual Phase
When pregnancy doesn’t take place, the uterine lining is shed, and menstruation begins. You need to be clean and comfortable with a different flow of suitable pads, like natural plant-based ones.
Common Physical Signs Before the Menstrual Cycle
Breast Tenderness and Swelling
Changes in hormone levels before your menstrual cycle may cause your breasts to become tender or slightly swollen. Wear soft, supportive clothing, and drink plenty of water to help relieve the discomfort. Light massages or heat treatment can also help with discomfort. Bliss Natural pads offer extra comfort on these delicate days, allowing you to stay in fresh and irritation-free.
Stomach or Lower Back Pain
Cramping happens as the uterus contracts to shed its lining. Heat pads, mild stretching, or rest can relieve pain. Staying hydrated and eating nutritious food helps to minimise the pain. Bliss Natural panty liners can be helpful at this stage of vaginal discharge, mild spotting before periods, providing comfort and dryness, making these days easier to manage pain during this time.
Bloating and Water Retention
A rise in progesterone levels prior to menstruation can lead to bloating and slight water retention. Eating small meals, avoiding salty or processed foods, and drinking enough water can help. Mild exercise, such as walking, is a natural digestive aid and can also help reduce bloating by moving your body, which helps achieve a comfortable and light feeling.
Mild Headache or Fatigue
Hormonal changes and premenstrual stress may bring on headaches or make you feel tired. Adequate rest, hydration, and a nutritious diet aid in re-energising. Relaxation techniques (e.g., yoga or meditation) decrease fatigue, positively influencing overall pre-period day comfort, limiting inflammation, and possibly sustaining cognition.
Emotional and Behavioural Changes
Mood Swings and Irritability
Serotonin changes related to PMS can contribute to feelings of irritability, sadness, or emotional instability. Deep breathing, yoga, or other relaxing activities can help level mood. Exercise and good sleep hygiene also promote emotional stability and may contribute to women feeling more in control in the week prior to menstruation.
Sleep and Appetite Changes
Hormonal changes can lead to cravings for certain foods and alterations in sleep patterns. Eating a diet rich in fiber and whole grains and avoiding caffeine late at night can also help you get a good night’s rest. A regular sleep pattern and mild exercise are beneficial for hormone regulation and combating fatigue and excessive hunger before menstruation.
Vaginal and Skin-Related Signs
Change in Vaginal Discharge
Before menstruation, the discharge may also become thicker or more like milk. This is the body’s natural way of preparing for a new cycle. Intimate hygiene with a gentle, pH-balanced cleanser during and after intercourse can help to maintain comfort and freshness throughout this phase.
Acne or Oily Skin
Increased sebum production before periods can make us more prone to pimples and oily skin. Cleanse regularly and moisturize to help prevent breakouts. Soft and natural skin care products help you maintain that balance and glow even before your period starts, so you can feel confident and fresh.
Why Choose Bliss Natural Sanitary Pads During Your Menstrual Cycle?
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Bliss Natural pads are 100% comfortable and rash-free with plant-based materials that are gentle on sensitive skin and provide irritation-free protection every time you use them.
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Kensoft Technology provides exceptional softness and fast absorption of fluids, so you can feel dry, comfortable, and confident, even on your heaviest flow days, and not a moment of discomfort.
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Bliss Natural Sanitary Pads are sustainable, eco-friendly, organic, made from bio-based certified materials that are biodegradable, so they protect your body and our environment in every way possible.
Conclusion
Recognizing the signs that your period is helping you focus on both your physical and emotional needs. From breast tenderness and swelling to mood swings and fatigue, these symptoms are common symptoms of hormonal changes. Providing them with adequate rest, water, and nutritious food will make the days leading up to their period easier to bear. Bliss Natural Sanitary Pads are made from plant-based, bio-based certified materials, featuring the added comfort of advanced technology, to provide a rash-free, comfortable, and eco-friendly alternative. So, awareness and choosing the right products for the menstrual cycle with confidence and ease.
FAQ’s:
How Do I Know When My Next Period Will Arrive?
You can track your menstrual cycle using a calendar or a dedicated app. Most people’s menstrual cycles occur every 21 to 35 days. Physical symptoms such as breast tenderness, bloating, and changes in mood can sometimes be felt a few days before a person’s period starts.
Why Do I Feel Like My Period Is Coming, But It Doesn't?
Even when your period is late, you can experience PMS symptoms as a result of hormonal changes, stress, or other lifestyle factors. Pregnancy, weight fluctuations, or conditions such as PCOS may also affect the timing of your cycle and make you miss periods.
What Happens To Your Body A Week Before Your Period?
A week before your period, your progesterone levels peak, which can cause you to experience bloating, fatigue, breakouts, mood swings, and tender breasts. At this point, your body is preparing to shed the uterine lining.
How Many Days Of No Discharge Before The Period?
Many women have little or no discharge for one to two days or no discharge before their period starts. This happens when the body enters the menstrual phase and hormone levels drop.
How Do I Know My Period Is Coming Very Soon?
You might experience lower back pain, slight cramping, tiredness, mood swings, or you're seeing a thicker vaginal secretion that’s turning brown. Here are some other signs that your period is just around the corner.
