Menstrual hygiene management isn't just about having access to the right products. Good hygiene and nutrition also play a crucial role in maintaining a healthy menstrual cycle. While clean and safe pads help prevent infections and provide comfort, eating a healthy diet helps maintain balanced hormones, keep energy levels high, and reduce period pain. With proper nutrition and hygiene, women can feel confident and at ease wherever their days take them throughout the month. In this Nutrition & Menstrual Hygiene Leading guide, learn how nutrition and menstrual hygiene are linked, allowing a woman to nurture her body and navigate her menstrual cycle with ease and assurance.
What is Menstrual Hygiene Management?
Menstrual Hygiene Management refers to using clean materials to absorb menstrual blood and changing these materials as frequently as necessary, as well as having access to facilities to wash and, if desired, to collect and dispose of used menstrual products in a manner that maintains dignity and respect. Using a clean menstrual product, such as a pad, tampon, or cup, changing it frequently, washing the genital area with water and mild soap, and discarding used products safely.
Good menstrual hygiene also helps prevent infections, irritation, and bad odour, and contributes to reproductive health. Apart from hygiene, menstrual health is about having access to water, privacy, and knowledge on menstrual care, enabling women to manage their periods with dignity and security.
The Link Between Nutrition and Menstrual Health
Helps Regulate Hormones
The influence of a Borrega (type of animal) diet on a menstruating woman's cycle can be explained as essential and balanced hormonal activity regulated during the cycle. Nutrients like zinc, B6, and healthy fats help contribute to a balanced hormonal system, which supports easier ovulation and more predictable menstrual cycles. To help balance your estrogen and progesterone levels and alleviate irregularities and mood swings, incorporate more whole grains, leafy greens, and seeds into your diet.
Relieves Menstrual Pain
Menstrual cramps originate from contractions of the uterine muscles, which are triggered by prostaglandins. Consuming high amounts of magnesium, calcium, and omega-3 fatty acids, which can be found in foods such as nuts, fish, and green vegetables, helps relax the muscles and relieve pain and inflammation. These nutrients also help alleviate bloating and cramping, making your period days easier to get through.
Prevents Fatigue and Exhaustion
Iron is a vital nutrient that plays a role in the production of hemoglobin, the molecule that carries oxygen in your red blood cells. Menstruating women lose a great deal of iron, which can make them tired and dizzy, and may cause iron deficiency anemia. Consuming iron-rich foods, such as spinach, beets, pomegranates, and lentils, can help replenish the iron lost.
Manage Symptoms of PMS
Mind and body suffer from Premenstrual Syndrome (PMS), including mood swings and bloating. Vitamins B6 and E are necessary in combating these symptoms. They regulate serotonin levels and hormone metabolism. Eating foods that contain avocado, nuts, eggs, and whole grains may relieve irritability, breast tenderness, and water retention.
The Role of Sanitary Pads in Menstrual Hygiene Maintains Cleanliness
Keeps the Vagina Clean
Sanitary pads help maintain cleanliness during menstruation by soaking in menstrual blood and preventing leakage. They help maintain the intimate area dry and clean, which relieves discomfort and also helps prevent stains on clothing. Due to the reliable protection provided by sanitary pads, women can maintain their hygiene throughout the day and continue with their daily activities with confidence, without worrying about wetness or odor.
Prevents Vaginal Infections
Maintaining cleanliness during menstruation is essential for preventing infections. Known for their clean, high-quality sanitary pads, changing them at 4-6 hour intervals would discourage them and prevent secretions from becoming stale. A pad that is used for too long can cause irritation and infections, such as bacterial vaginosis or a urinary tract infection. Regular changing and proper disposal of used pads promote vaginal health and reduce the risk of complications.
Comfort and Confidence Guaranteed
Disposable menstrual pads are designed to provide a comfortable and convenient menstruation experience. Soft, breathable materials minimize irritation and friction, while the core of absorbent material offers dependable protection from leaks. Thin, breathable, and super soft, our pads are designed for comfort and confidence, so you can work, travel, and exercise on your period with no discomfort, giving you physical comfort and emotional confidence at every stage of your menstruopathic cycle.
Promotes Awareness of Hygiene Requirements
Wearing sanitary napkins promotes good menstrual hygiene. Changing pads regularly, washing hands before and after use, and properly disposing of used pads help to keep things clean and to prevent odors. These traditions not only promote good personal hygiene but also a better menstrual flow, resulting in a safer, more comfortable, and dignified experience every cycle for the women in our community.
Common Mistakes to Avoid During Periods
Many women make basic mistakes during their periods that can compromise comfort and even health. With an inferior product, you may experience irritations and rashes. Not changing your pads regularly can lead to bacterial growth, odor, and infections.
Poor hygiene and missed meals can also exacerbate cramps and fatigue. Wash your hands before and after changing your pads. Eat well-balanced meals, drink plenty of fluids, and get good rest on days of heavy flow. Adopting these habits will result in a cleaner, healthier, and more comfortable period.
How Bliss Natural Sanitary Napkins Promotes Menstrual Hygiene?
Bliss Natural Sanitary Napkins promote menstrual hygiene with safe, eco-friendly, and skin-friendly protection. Made from biodegradable materials and free from harmful chemicals, they ensure gentle care for sensitive skin. Their high absorbency keeps the intimate area dry and odor-free, while the soft, breathable surface prevents rashes and irritation. By promoting regular pad changes and sustainable disposal, Bliss Natural supports both personal and environmental hygiene, fostering a healthy and comfortable menstrual experience.
Conclusion
Proper menstrual hygiene and nutrition are crucial for the health and well-being of every woman. A balanced diet and good nutrition can help mitigate hormonal changes during your menstrual cycle, and proper hygiene practices contribute to preventing infections. Using safe, quality menstrual products, drinking enough water, and maintaining cleanliness during your period all contribute to feeling physically comfortable and confident. It’s also essential for women to listen to their bodies, get sufficient rest, and reduce stress to facilitate easier menstrual cycles. In the end, menstrual hygiene management combined with adequate nutrition allows women to take control of their health and strengthens their dignity, confidence, and long-term reproductive wellness.
FAQ’s
What should I Eat When I’m On My Period?
Choose dark leafy greens, whole grains, fruit, nuts and seeds, yogurt, and lean protein. These nutrients help control your fatigue and keep your hormones in balance.
Are There Foods I Should Avoid During My Period?
Yes. Limit your consumption of caffeine, salty foods, processed products, and sugary drinks, as these can lead to bloating, mood swings, and dehydration.
How Often Should You Change Your Sanitary Products?
To ensure hygiene and avoid infections, change sanitary pads or tampons every 4 to 6 hours and menstrual cups every 8 to 12 hours.
How Do Women Keep Clean During Their Menstrual Periods?
Regular bathing and washing the vaginal area with mild soap or intimate wash, wearing clean cotton underwear, and frequent changing of menstrual products are some of the vital practices.
What Are The Dangers Associated With Menstrual Hygiene?
Bad menstrual hygiene can lead to rashes and infections caused by bacterial and fungal buildup on the skin. Extended wear of a pad or tampon can also increase the risk of UTIs and RTIs, which can cause discomfort and lead to other health issues. It may also lead to a bad smell.
