Experienced vulvar pain during the period can be unpleasant and misleading, especially when it seems different than specific menstrual cramps. Vulvar pain refers to discomfort, burning, itching, or torment in the outer genital area, and many people do not feel that it can be connected to their menstruation. Everyone can experience pain due to hormonal changes, burning, infection, or underlying conditions caused by sanitary products. Understanding why this happens and how to manage it is crucial for your comfort and well-being. In this article, we will explore the typical causes of menstrual pain during periods and practical steps you can take to effectively manage it.
What is Vulvar Pain During Period?
Vulvar pain during period refers to an irritation, discomfort, or pain in the external genital area, known as the vulva. This pain is different from the inner cramps caused by the contraction of the uterus and can be anything from mild irritation to sharp or persistent pain.
This can be caused by hormonal fluctuations that make the skin more sensitive, irritation from sanitary products, or underlying problems such as infections or skin conditions. For some, the pain appears only during the menstrual cycle, while for others it may be worse at that time. Understanding its nature helps identify the trigger and get the proper relief.
Types of Vulvar Pain During Period
The types of vulvar pain during periods are as follows:
Cramps or Pain
This type of pain often presents as a dull, rhythmic sensation or pressure in the Volar region. This may be caused by inflammation or inflammation of the surrounding tissue due to hormonal changes during menstruation. The blood flow and sensitivity around the genitals can also cause a feeling of weight or pain, especially if you wear tight clothing for a long time or use tight clothing during your period.
Sharp or Stabbing Pain
The sharp or stabbing pain is usually sudden and acute; sometimes it becomes difficult to sit, walk, or even wear underwear. It can be associated with nervous conditions such as Vulvodynia, where veins around the Vulva become hypersensitive. Menstrual hormonal shifts can increase these symptoms, increasing the pain during your cycle.
Rawness or Tenderness
Rawness and tenderness usually occur due to physical irritation, especially when using synthetic pillows or dense, non-medical examination. The risk of prolonged moisture from menstrual blood or sweat can also weaken the skin, making it sore and sensitive to touch. Repeated friction can destroy this sensation by causing it to dry or become worn through walking.
Tingling or Numbness
Cut or numbness in the Vulvar region during menstruation is less common, but may be related. These sensations can result in nerve compression or irritation, possibly inflammation, underlying pelvic problems, or prolonged restriction in a certain position. Although it is not always serious, persistent tingling or numbness should be evaluated by health professionals to rule out nervous system conditions.
Causes of Vulvar Pain During Period
The causes of vulvar pain during the period are as follows:
Hormonal Fluctuations
During menstruation, the body experiences a decline in estrogen levels, which can cause dryness and thinning of the vulvar skin. This increases sensitivity to hormonal imbalances and can consequently cause irritation or annoyance around the vulva. A lack of natural lubrication can also increase the region's susceptibility to friction and discomfort. These changes are especially felt in individuals with naturally sensitive skin. Proper moisture and mild care can help reduce these symptoms.
Irritation from Sanitary Products
Tampons made with sanitary pads and synthetic fibers, as well as those with fragrance or rigid chemicals, can interfere with delicate vulvar skin. Friction caused by stirring, combined with prolonged use of such products, can lead to contact dermatitis, characterized by symptoms such as rubbing wounds, redness, or even allergic reactions.
For some individuals, fragrance products may be especially triggering, causing acute itching or irritation. Using an organic, fragrance-free, or substance-free option can reduce the risk of irritation. It also helps change products to keep the area dry and clean.
Yeast Infection
Menstruation blood can change the natural pH balance in the blood vagina and vulva, creating a favorable environment for infection. Yeast infection can cause itching, thick discharge, and a burning sensation, while bacterial vaginosis can cause pain, odor, and discomfort. During this period, the symptoms may worsen due to hormonal changes and become more pronounced. Medical treatment is necessary to completely clean these infections. Practicing good hygiene and using breathable underwear can help prevent repetition.
Skin Conditions
Older skin conditions, such as eczema, psoriasis, or lichen sclerosus, can affect the vulvar region, and menstrual hormones often exacerbate these conditions. Symptoms may include dry, flaky spots, intense itching, and cracks or ulcers on the skin. During menstruation, a combination of moisture, heat, and irritation from pads can destroy these symptoms. These conditions usually require the care of a dermatologist or a gynecologist. Current means and triggers are important to provoke and avoid effectively.
Vulvodynia
Vulvodynia is a chronic pain disorder characterized by neural hypersensitivity in the Vulvar region. For affected people, even light pressure can be uncomfortable, as pads or dense clothing can cause sharp irritation or stinging pain. Menstrual hormonal changes often accelerate symptoms, especially unpleasant ones.
What You Can Do: Remedies and Prevention
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Use organic or hypoallergenic sanitary products. Choose a pillow or tampon-free option to avoid fragrances, colors, and rigid chemicals that can irritate.
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Maintain vaginal hygiene by washing with lukewarm water and a mild, fragrance-free soap; avoid harsh and perfumed soaps.
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Use breathable cotton underwear - it helps keep the area dry and reduces friction and moisture buildup.
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Change sanitary products often to prevent long-term moisture risk, which can cause irritation or infection.
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Apply cool, compressed, or sitz baths to calm inflammation and reduce sensations of irritation or itching.
Tips to Avoid Vulvar Pain During Period
Tip 1: Choose pads or tampons that are free of fragrance and are made of natural materials to reduce chemical irritation.
Tip 2: Change them every 4-6 hours to prevent moisture build-up, which can lead to friction and bacterial growth.
Tip 3: It reduces the accumulation of heat and moisture and allows the Vulvar region to breathe.
Tip 4: Use only water or light, unseen cleanser to maintain a healthy pH and avoid irritation.
Tip 5: Gently polish the dried area after urination or swimming; avoid rubbing with towels or tissues.
Tip 6: Avoid using tight jeans or leggings that increase friction and pressure on the vulva.
When to See a Doctor?
You should consult a doctor if the vulvar pain during this period is severe, lasts longer than normal, or is accompanied by abnormal vaginal discharge, itching, or inflammation. These signs may indicate an underlying condition, such as an infection, skin disorder, or nerve-related problems. Constant or worsened discomfort should not be self-diagnosed or ignored, as initial medical evaluation is important for proper diagnosis and treatment.
Conclusion
Vulvar pain during this period is more common than many other symptoms and can be caused by various causes such as hormonal changes, infections, irritation, or chronic conditions. Although it can be unpleasant and disturbing, understanding the reason is the first step toward effective relief. Exercising mild hygiene, choosing the right menstrual products, and being aware of symptoms can make a significant difference. If the pain persists or worsens, do not hesitate to seek medical guidance. Your body is constantly indicating its needs, and taking care of them with attention and compassion is crucial for maintaining both comfort and reproductive health.
FAQ’s
Is Vulvar Pain During Period Normal?
Easy discomfort may be normal due to hormonal changes or pad friction, but persistent, severe, or abnormal pain should be evaluated by a healthcare provider.
Can Sanitary Pads Cause Pain In The Vulva?
Yes. Pillows with synthetic materials, an unpleasant odor, or poor absorbency can irritate the vulva, especially during prolonged use. Using organic or natural cushions can help.
What Is The Difference Between Vagina And Vulvar Pain During Period?
Vaginal pain is known inside the vaginal canal, while vulvar pain affects the outer genital area. Both can be separate or together during menstruation.
Can Infection Cause Vulvar Pain During Period?
Yes. Yeast or bacterial infections often flare during this period due to pH changes, causing itching, burning, or irritation around the vulva.
When Should I Consult A Doctor For Wrist Pain?
If the pain is intense, stay out of the period, or come with swelling, discharge, or itching, contact a health care provider for a correct diagnosis.
