Getting sufficient sleep is one of the most difficult symptoms to deal with when on your period. In fact, over 30% of women say they don’t sleep well during their periods or at some time during their cycles. We all know that getting our periods comes with a slew of unpleasant side effects. Cramping, headaches, and even nausea can try to keep us from doing what we love, but we’ve honed our skills at leaning into our cycles, acknowledging our bodies, and seeking holistic solutions to these problems. We understand if you’re feeling drowsy. Grab a cup of coffee and join us as we discuss how your period impacts your sleep and what you can do about it.
Why Can’t I Sleep During My Period?
When you’re on your period, how do you sleep? Here’s a rundown of how your sleep may fluctuate throughout your phases of the menstrual cycle, broken down into each phase.
Menstrual Period
You may be able to get asleep and stay asleep at this stage, but you’ll also have to deal with cramps and the chance of leaks, both of which can disrupt your sleep and make it difficult to achieve quality sleep. You won’t get a good night’s sleep if you wake up to change your period care.
The follicular stage
Because the follicular and menstrual phases overlap, you may encounter sleep disturbances during the first half of your cycle while you are menstruating.
The ovulation stage
You may not notice a change in your sleep patterns during the ovulation phase because it is so brief. The warmth of your body rises during ovulation, making it more difficult to fall asleep.
Phase of Luteal
The luteal phase, which includes the week before your period, is when the majority of problems occur.
During the luteal phase, progesterone levels are greater. As a result of progesterone, your body temperature may rise, interrupting your sleep. Furthermore, research reveals that some women’s sleep quality during the luteal period is poor.
The majority of the time, you won’t have trouble falling asleep during the first part of your cycle, but you will have sleeping problems while on your period. Here’s how to get more rest throughout the month.
How To Sleep Better During Your Period
Keep The Bedroom Cool
You just need to rest, no matter what stage of your cycle you’re in. Our entire body suffers when we don’t get enough sleep. We may feel tired, irritable, and ill. Here are three tips to help you sleep better during your period and throughout your monthly cycle.
Be Rid Of Any Leaking Worry
When you’re on your period, the fact that you’re leaking through your underwear, pajama bottoms, or even all the way down to your mattress might mess with your mind. Check out our site for advice on how to stop period leaks at night and get rid of worry in your head.
Exercise
Because of natural changes in your hormone balance, anxiety and depression can be worsened when you’re on your period. Some people may be kept awake at night by this.
Be kind to yourself and pay attention to your body. Exercise can be quite beneficial if you are able and motivated to do so. Endorphins will make you feel much more calm, whether you select a brief workout at the gym or some quiet pre-sleep yoga.
Use Comfortable Period Products.
The products you select have a significant impact on how comfortable you are throughout your period. Plastic, pesticides, chemicals, and unidentified smells are found in many traditional products, causing clamminess, itching, and irritation. It’s critical to safeguard your body and utilize items that are good for you – and the environment.
Your Diet
Eating smaller, more frequent meals, staying hydrated, and avoiding sugary foods, alcohol, and caffeine can all help you sleep better during your period. This list of period-friendly meals may be able to help you stay motivated and avoid the afternoon slump if you’re seeking a way to break through the mental fog that comes with your period.
Conclusion
Your period is empowering, but to keep well rested, you need enough sleep. Relax when your menstruation interferes with your sleep schedule. All night, you’ll have everything you need to avoid leaks and feel comfortable with Bliss Natural period care products.
