Mensuration cups are the most controversial topic in today’s world. Are you the one who decided to switch to a more sustainable option? However, the fears and doubts are there. How to use it? Is it safe for the environment, or will it harm my body? and above all, how to remove a mensuration cup? Menstrual cups are a sustainable and eco-friendly alternative to traditional menstrual products Removing a menstrual cup can be intimidating for beginners.
With the right techniques and practice, it can be easy and hassle-free. This blog post provides a step-by-step guide on removing a menstrual cup which is Suitable for beginners and those looking to improve their cup removal experience.
What are menstruation cups?
Menstrual cups are a new alternative to pads and tampons. Made of medical-grade silicone or latex. Small, flexible, and bell-shaped. Designed for insertion into the vagina to collect menstrual fluid.
Provide a more comfortable and environmentally friendly solution for menstruation. Unlike tampons, which absorb blood, menstrual cups simply collect it, making them a more eco-friendly and economical choice.
Menstrual cups can hold three times more fluid than tampons, offering longer protection. Menstrual cups can be worn for up to 12 hours, providing women with a worry-free day.
They have a long lifespan, saving money and reducing environmental waste. Suitable for women of all ages, menstrual cups can be used during any activity, including swimming and exercising. Menstrual cups offer convenience, comfort, and sustainability, revolutionizing menstrual hygiene.
Tips if you’re using a mensuration cup for the first time
How to use a menstrual cup effectively and Provides reassurance that even though it may seem intimidating at first, anyone can become proficient in using it with some guidance.
- Firstly, relaxing and taking your time when inserting the cup is important. Prioritize cleanliness, making sure your hands are clean. Adopt a comfortable position, like squatting or sitting on the toilet. Choose a recommended fold, such as the C-fold or punch-down fold, to facilitate insertion.
- Insert the cup into your vagina at a slight angle, aiming toward the base of your spine. Once inside, the cup should pop open, creating a seal. You may need to rotate it or give it a gentle tug to ensure it’s fully open. It is normal to need some practice to master a new skill. Don’t become discouraged if it doesn’t feel comfortable at first. It’s also important to empty and clean the cup regularly, usually every 8-12 hours, depending on your flow.
- Menstrual cups are a comfortable and eco-friendly alternative to traditional menstrual products. To use a menstrual cup, simply remove it, empty the contents into the toilet, rinse it with warm water, and reinsert it. Using a menstrual cup can be an easy process with practice and patience.
How to remove the mensuration cup?
Using a mensuration cup is very easy, but removing the mensuration cup comes with a great headache. You may experience inconvenience and discomfort while removing it. But here are a few steps to easily Remove the mensuration cup, mentioned below :
Active the pelvic floor muscle before placing the mensuration cup:
Taking care of your pelvic floor health is crucial, especially when it comes to using a menstrual cup. Activate pelvic floor muscles before inserting the cup for comfort and a secure fit. Find a quiet and comfortable place to focus on your body.
Take a deep breath and relax, paying attention to pelvic area. Imagine drawing your pelvic floor muscles inward and upward as if trying to hold in urine. Engage these muscles gently but with intention, feeling a lift and contraction.
Before inserting a menstrual cup, activating the pelvic floor muscles is important. This helps create a strong foundation for the cup, preventing leaks and discomfort during your period. Hold the muscles for a few seconds, then release and allow them to relax.
While removing the mensuration cup, get into the squat position:
When it comes to removing a menstrual cup, getting into the squat position can be a game-changer. Squatting can assist with removing a cup and provide a cleaner experience. Find a comfortable space with enough room, like a bathroom, to squat down. Insert your index finger into the vagina and locate the base of the cup.
Squatting down relaxes the pelvic floor muscles, making reaching and gripping the base of the cup easier.
Squatting and bearing down slightly helps break the seal and allows for easy removal.
Take your time and be gentle, avoiding rushing or tugging on the cup. Slowly pull the cup until fully removed once you properly grip it. Remember to empty and clean the cup before reinserting it. Squatting makes the removal process more comfortable, convenient, and mess-free.
You should relax your body as much as possible :
While removing the menstrual cup is very important to be in a relaxing and comfortable position. Find a comfortable and private space before removing it, then Take deep breaths to relax your body and mind.
Important to relax pelvic floor muscles before removing the cup. Gently bear down, as if you are having a bowel movement, to lower the cup closer to the opening of the vagina. You can also try squatting or sitting on the toilet to make the removal easier.
To remove your menstrual cup, pinch the base between your thumb and index finger and gently release the seal. Take your time and avoid rushing or being tense, which may make the process uncomfortable. If you encounter resistance, pause, take deep breaths, and try again. Feeling nervous at first is normal, but removing the cup will become easier and more comfortable over time with practice and relaxation.
Pinch and squeeze the mensuration cup whole, removing:
Removing a menstrual cup may seem daunting initially, but it becomes a simple and efficient process with a little practice. For the removal of the cup, your first step should always start with washing your hands properly for good hygiene. Then, get yourself into a comfortable position, sitting on the toilet or squatting. Then slowly insert two fingers into the vagina until you can feel the base of the cup.
Next, hold the base of the cup using your index finger and thumb to break the seal. Squeezing the cup rather than pulling it out by the stem is important, as this can cause discomfort.
After gently removing the menstrual cup from the vagina, it is important to empty its contents into the toilet. Rinse the cup thoroughly with water to ensure cleanliness. Then, reinsert the cup as needed. With practice and patience, removing a menstrual cup becomes effortless, providing a convenient and environmentally friendly alternative to traditional menstrual products.
Breaking and removing the side seal using your index finger from mensuration the cup:
Breaking the side seal of a cup with your index finger is a small action. It brings satisfaction and a sense of accomplishment, filling you with anticipation.
Holding the cup, the smooth seal feels like a hidden barrier waiting to be broken. Pressing the seal with their index finger, they felt a subtle crackling sensation that indicated its breakage. A surge of excitement flooded their senses as the anticipation of what awaited within the cup now became reachable.
Breaking the side seal of the cup is a simple gesture that adds a touch of anticipation and enjoyment to the act of consuming something, turning it into a small moment of delight in everyday life.
We hope you found the easiest way for the removal of menstrual cups. Removing a menstrual cup can be intimidating and challenging for some people, but with the tips and techniques we shared, it doesn’t have to be. The Bliss Pad offers a comfortable and convenient solution for easy removal, making your menstrual cup experience even more hassle-free. Remember, practice and patience are key when it comes to mastering the removal process.
Frequently Asked Questions
There are a few Frequently Asked Questions regarding the removal of the mensuration cup:
Does it hurt while removing the mensuration cup?
Removing the mensuration cup is not painful; if you feel any discomfort or pain, you just have to take a small break and try again.
Does the removal of the mensuration cup depend on its size?
Yes, the mensuration cup's size affects the removal and makes it more difficult if you use the wrong size. So checking the size index before purchasing the product is very important.
How long can you use a mensuration cup?
Normally you can use a cup for the duration of 8-12 hours, depending on your flow.
Can IUD affect the removal of mensuration cups?
It’s a very big myth that you can’t use a mensuration cup if you have IUD. You can use a mensuration cup like others, even if you have an IUD.
The cup is placed in the vagina, whereas the IUD is in the uterus.
What will happen if I can’t reach the stem of the cup?
If you can reach the stem of your mensuration cup. Then relax and get down to a squat position to lower the cup. After that, you can easily pull down the cup.
What are the consequences if my mensuration cup gets stuck?
The common fear while using the mensuration cup for the first time is that what if it gets lost? Then let us confirm that it can’t get lost in you, as when it reaches the cervix, it stays below it. You just have to consult a professional to remove the mensuration cup.