It is good to do yoga during periods because menstruation is a natural phase in a woman’s cycle, and light yoga can help relieve the pain of cramps both inside and out. Although you should listen to your body and not push too hard, some light stretching, breathwork, and restful poses can help ease cramps, reduce bloating, and stabilize mood swings, according to experts. When you wear appropriate clothing and use the right sanitary pad, you can feel fresh, dry, and confident throughout your practice. Yoga will not only keep your body active but also help you feel emotionally balanced, so that is a double whammy of good feelings to take with you during your days of menstruation.
Is It Safe to Do Yoga During Periods?
Practicing yoga during periods is generally safe and can be beneficial when done mindfully. Gentle and restorative yoga poses help relax the body, ease cramps, and reduce fatigue. However, if you feel weak, dizzy, or experience heavy bleeding, it’s best to rest. Avoid intense movements or inversion poses that may disrupt the natural menstrual flow.
Wearing comfortable clothes and a breathable, leak-proof sanitary pad can make your practice more comfortable and hygienic. Ultimately, practicing yoga during your period is perfectly safe when done with awareness, self-care, and respect for your body’s limits.
Advantages of Practising Yoga During Periods
The benefits of practicing yoga during periods are as follows:
Relieves Menstrual Cramps
Uterine muscles contract to shed their lining during menstruation, which can cause cramps and pain. Mild yoga postures and stretches aid in relaxing these muscles, thereby relieving tension and enhancing the blood flow to the pelvic region. This natural approach to relief might decrease the severity of cramps and allow you to relax a little without the use of medicines.
Eases Menstrual Bloating
Bloating is also a common concern during periods due to hormonal fluctuations and salt retention. Yoga promotes good blood flow and also stimulates the digestive system, which can help prevent or relieve bloating and gas. Some poses, such as twists and forward bends, provide a gentle massage for the belly and boost digestion, leaving you feeling lighter and more relaxed.
Stabilizes The Mood Swings
Changing levels of hormones in the body during menstruation can make a woman irritable, moody, or anxious. Yoga is based on deep breathing and present-moment awareness, which can help regulate your emotions. When you take a deep breath, you’re sending extra oxygen to your brain, releasing endorphin hormones, and activating your parasympathetic nervous system, which relaxes you. All of this makes you feel more relaxed and emotionally aware as you go through your cycle.
Improves Your Energy
A lot of women get tired and feel drained during their periods. Practicing gentle yoga stimulates the flow of blood and oxygen, naturally refreshing your body . The soft motions awaken energy without tiring you or leaving you fatigued and overmatched by the day's responsibilities.
Enhances the Quality of Sleep
Fluctuations in hormones may interfere with sleep patterns during the period. Yoga relaxes the nervous system, reduces stress and anxiety, and primes the body for sleep that is both restful and restorative. Restorative poses at night soothe the mind, alleviate tension in the body, and help you fall asleep more quickly and sleep more soundly.
Best Sanitary Pads to Use While Doing Yoga
The best sanitary pads to use while doing yoga during periods are as follows:
Reusable Cloth Pads or Organic Cotton Pads
If you’re a woman looking for a natural, eco-friendly alternative, you should definitely give reusable cloth or organic cotton pads a go for yoga (especially on lighter flow days). They are designed with breathable and skin-friendly materials that allow air circulation, minimize moisture, and reduce skin irritation while you are exercising.
Rash-Free Comfort With Breathable, Secure Fit Pads
You're going to be moving, stretching, and taking yoga, after all! Breathable and rash-free, with soft top layers that prevent irritation and chafing, leak-lock technology also helps you stay dry and fresh. A snug fit allows you to move confidently without worrying about leaks or discomfort.
Heavy Flow or Overnight Options For Early Days Of Your Period
On heavy days, use high-absorbency XXL or overnight pads for the best coverage and protection. Their longer length, wider wings, and strong adhesion prevent leaks even during active poses, allowing you to stay comfortable and confident throughout your practice.
Yoga Asanas to Avoid During Periods
During menstruation, refrain from practicing vigorous postures like headstands, backbends, or deep twists, as they can put a strain on your delicate muscles and interfere with your natural flow. Instead, treat yourself to gentle poses that soothe cramping and stimulate circulation. If you're feeling ambitious, slow Soorya Namaskara will also stretch the body without exertion, also with that Sirsasana should also be avoided
Inversions and vigorous activity are traditionally discouraged to conserve energy and balance it. Keep a bottle of water handy, do your work in a quiet place, and, above all, listen to yourself. Tailor your practice to your comfort and energy levels during menstruation.
How do Bliss Natural Sanitary Pads Supports While Doing Yoga During Periods?
Bliss Natural Sanitary Pads are designed to provide maximum comfort and confidence, even during activities like yoga. Made from organic, plant-based materials, these pads are soft, breathable, and gentle on the skin, helping to prevent irritation or rashes during stretching and movement. Their secure fit and leak-lock protection ensure you stay dry and stress-free, no matter how dynamic your poses are.
The pads’ flexible design allows easy body movement without shifting or bunching, while their superior absorption keeps you feeling fresh throughout your session. With Bliss Natural, you can focus entirely on your breathing and balance, feeling comfortable, protected, and confident through every asana.
Conclusion
Doing yoga during period is completely safe and offers several benefits for both your body and mind. Gentle yoga poses can help ease menstrual cramps, reduce bloating, balance mood swings, and promote deep relaxation, allowing you to feel more at ease during your cycle. The most important thing is to listen to your body and move in ways that feel supportive and comfortable. Avoid intense poses or inversions, and focus instead on slow stretches and mindful breathing. Practicing yoga with awareness during menstruation fosters emotional balance, body awareness, and overall well-being, transforming your period into a time of calm, care, and self-reflection.
FAQ’s
Can Yoga Help Relieve Period Pain?
Yes. Gentle yoga improves blood circulation, relaxes pelvic muscles, and eases cramps. It also helps reduce fatigue and mood swings during menstruation.
What Should I Wear Or Use While Doing Yoga On My Period?
Choose breathable, comfortable clothes and a rash-free sanitary pad that offers good absorption and a secure fit. This keeps you dry and confident while moving.
Can I Do Yoga On The First Day Of My Period?
Yes, you can, but always listen to your body. If you feel tired or experience heavy flow, focus on gentle, restorative poses or take a rest day.
Does Doing Yoga Affect Menstrual Flow?
No, yoga doesn’t negatively affect your flow. Instead, it helps balance hormones, improves blood circulation, and supports a healthier, more regular menstrual cycle.
Is It Safe To Do Yoga During Periods?
Yes, it’s completely safe when practiced mindfully. Gentle poses ease cramps, reduce bloating, and calm the mind, just avoid intense or inverted movements.
